Raw Pumpkin Seeds are natural, unroasted seeds rich in protein, healthy fats, and minerals.
They make a nutritious snack and can be added to salads, granola, baked goods, or smoothies for a crunchy, wholesome boost.

Roasted Pumpkin Seeds are crunchy, nutrient-rich seeds that have been roasted to bring out their natural nutty flavor.
They are perfect as a healthy snack, salad topping, or ingredient in baking and cooking.